Senior Fitness. Low impact, stretching muscles, and functional body movements.

Sculpt uses light to heavier weights to focus on muscle toning and strength.  Form is key and emphasized as a part of this class.  The weight can be easily added or reduced to adjust to each individual’s fitness level within a structured full body workout. 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Barre is an awesome group fitness class that involves the use of fun and energetic music, light weights and high repetition movements to build strength and muscle endurance, improve balance and increase metabolism.  Barre incorporates many movements commonly found in Ballet, Yoga and Pilates in a high-repetition, high-energy but low-impact workout!

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.

This class focuses on flexibility, stability, balance, and alignment. Instruction starts with a gentle approach with detailed cues that are beginner-friendly and serves as a refresher to the more advanced practitioner. The second half is about restoration to allow for the exploration of the poses at a deeper level providing you with a reset and recharge.

Spin is a high energy, calorie burning, interval training class set to fun and motivating music!  This indoor spin class will improve cardio, endurance and  muscle strength for any fitness level.  Come along for the ride.

Description coming son!