Looking for classes?
We’ve got your back, and biceps, and triceps, and… they’re all included with your membership!
A class for every age. body. goal. interest. fitness level.
SILVER SNEAKERS
Senior Fitness. Low impact, stretching muscles, and functional body movements.
45-55 minutes
Instructor: Lala
Silver Sneakers Chair Yoga
This class is designed to help improve daily functional movements.
The overall goal is to improve the quality of life.
50 minutes
Instructor: Lala
Pound®
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
45 minutes
Instructor: Amanda
POUND Unplugged
POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
45 minutes
Instructor: Amanda
BARREfusion
BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion improves overall fitness levels while bringing out your inner ballerina!
50 minutes
Instructor: Amanda
Sculpt
Sculpt uses light to heavier weights to focus on muscle toning and strength. Form is key and emphasized as a part of this class. The weight can be easily added or reduced to adjust to each individual’s fitness level within a structured full body workout.
50 minutes
Instructor: Deb
Flow Yoga & Sunset Yoga
This class focuses on flexibility, stability, balance, and alignment. Instruction starts with a gentle approach with detailed cues that are beginner-friendly and serves as a refresher to the more advanced practitioner. The second half is about restoration to allow for the exploration of the poses at a deeper level providing you with a reset and recharge.
45-55 minutes
Instructor: Elizabeth
Meet Your Instructors
Amanda
Elizabeth
Laretha (La-La)
