Looking for classes?
We’ve got your back, and biceps, and triceps, and… they’re all included with your membership!
A class for every age. body. goal. interest. fitness level.
SILVER SNEAKERS
Senior Fitness. Low impact, stretching muscles, and functional body movements.
45-55 minutes
Instructor: Lala
Silver Sneakers Chair Yoga
This class is designed to help improve daily functional movements.
The overall goal is to improve the quality of life.
50 minutes
Instructor: Lala
Pound®
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
45 minutes
Instructor: Amanda
BARRE
Barre is an awesome group fitness class that involves the use of fun and energetic music, light weights and high repetition movements to build strength and muscle endurance, improve balance and increase metabolism. Barre incorporates many movements commonly found in Ballet, Yoga and Pilates in a high-repetition, high-energy but low-impact workout!
50 minutes
Instructor: Amanda
Sculpt
Sculpt uses light to heavier weights to focus on muscle toning and strength. Form is key and emphasized as a part of this class. The weight can be easily added or reduced to adjust to each individual’s fitness level within a structured full body workout.
50 minutes
Instructor: Deb
Flow Yoga & Sunset Yoga
This class focuses on flexibility, stability, balance, and alignment. Instruction starts with a gentle approach with detailed cues that are beginner-friendly and serves as a refresher to the more advanced practitioner. The second half is about restoration to allow for the exploration of the poses at a deeper level providing you with a reset and recharge.
45-55 minutes
Instructor: Elizabeth
Meet Your Instructors
Amanda
Elizabeth
Laretha (La-La)
